Chicken diet is a simple, inexpensive and, most importantly, a balanced diet from the nutritional standpoint. It can help you get your body in a good shape in a relatively short period of time. Chicken meat is famous for the fact that even the most inexperienced cook is incapable to spoil it.

So, the main ingredient of the chicken weight loss diet will do everything on its own. You will only have to rejoice about the results!

Coop resident is a recognized symbol of the fullness of strength, health and vitality! Chicken weight loss diet that is based on chicken meat and fresh vegetables has every chance to bring your body in shape and help you get of the feeling of hunger and constant dissatisfaction with your own reflection in the mirror.

Chicken Meat – A Perfect Food For Weight Loss?

CHICKEN MEATAlmost every person loves chicken meat.

The simplicity of its preparation and delicate flavor make chicken a desirable and frequent guest at every family table. Chicken meat is used to prepare both simple homemade and exquisite “high” cuisine. Any food, the main ingredient of which is chicken, satiates well and is easy to digest due to the bioavailability of the chicken meat protein.

Chicken includes fatty acids in larger amounts than other meat varieties.

Protein of chicken meat contains more than 90% of the amino acids we need (for comparison – beef protein contains only 72% of them). “Chicken” protein has a lot of tryptophan, which is essential for the synthesis of serotonin (“pleasure hormone”), and almost no coarse connective tissue and hard-digestible animal collagen.

White chicken meat contains:

  • magnesium,
  • iron,
  • phosphorus,
  • calcium,
  • retinol,
  • choline,
  • folic acid,
  • vitamins of group B.

A small amount of fat and the simplicity of its removal (fat is concentrated in the skin – it is enough to free chicken from skin, and it turns into a perfect dietetic product) make chicken a favorite food of all people who are watching their weight. Chicken breasts deserve a special reputation in this regard. You can rarely find a diet that would not involve this product.

The skinless breast has less than 5% fat and only 90-130 kcal (depending on the cooking method).

Quick Grilled ChickenChicken weight loss diet has the advantages of any other protein diet:

  1. thanks to the satiating ability of protein foods and their slow digestion, allows avoiding hunger;
  2. corrects the metabolism, making your body burn fat stores without compromising muscle mass;
  3. combines well with exercise;
  4. gives a result that is quickly becoming evident;
  5. allows you to maintain weight after weight loss for a long time.

The peculiarity of the chicken weight loss diet in a number of other meal plans that involve the consumption of large amounts of animal protein is that you chicken weight loss diet allows and encourages you to eat lots of vegetables!

This significantly corrects the side effects of high protein doses.

Accompanied by fiber, vitamins and slow carbohydrates of vegetable origin, chicken weight loss diet does not create any extra load on your kidneys and does not disturb the intestinal peristalsis.
However, those who suffer from any chronic or acute illnesses should consult their doctor before they start keeping to the chicken weight loss diet.

Standard Menu Of The Chicken Weight Loss Diet

The most common and popular version of chicken diet is designed for 7 days.

Chicken DietIn the course of its menu development, you should be guided by two key indicators:

  1. the energy value of food consumed per day may not exceed 1200 kcal;
  2. chicken should not be more than ½ of the daily nutrition (whether by volume or in calories amount – the dieter decides on his own).

Chicken meat (breast without bones and skin is best to be used) is consumed boiled or steamed.

Other allowed foods:

  • any vegetables (except potatoes), fresh herbs;
  • fruits (except grapes and bananas);
  • unrefined whole-grain cereals (except for wheat and its derivatives).

The table of foods caloric value will help you to correctly create the menu for a day. During the slimming campaign, you should eat in small servings, and often (5-6 times a day).

Such an eating regime will help you:

  • maintain a stable metabolism,
  • feel no hunger,
  • burn fat evenly.

Foods forbidden on the chicken diet are:

  • fast food,
  • fat and sweet foods,
  • drinks with added sugar and sweeteners.

Adding salt to the food is not recommended.

You must drink at least 1.5 liters of plain non-carbonated water a day. You are also allowed to quench your thirst with tea and coffee without additives. Permission is granted to drink 1 glass of dry red wine a day.

Judging by the reviews, you can get rid of 3-5 pounds of excess weight in a week of chicken diet. If you want to be even more proud of your successes, combine the diet menu with exercises.

Short Chicken Diet

SHORT CHICKEN DIETThis mono-diet is designed for three days.

Menu for the day is a medium-sized boiled chicken. You should boil it, take out bones and skin, and divide all meat (700-800 gr) for 6 meals at regular intervals throughout the day. You are not allowed to add any salt to your chicken. However, you are allowed to season it with herbs. Short chicken diet allows consuming any non-sweet liquid without limitations (but not dairy products).

Expected weight loss – about 2 kg.

Weight Loss Diet With Pineapple And Chicken

The 9-day variant of the chicken diet adds to the menu, predominated by chicken, another “character” – pineapple. This fruit is involved in a variety of myths and true stories about weight loss due to fact that its luscious fragrant pulp contains bromelain.

PINEAPPLE AND CHICKENThis enzyme helps to break down proteins. However, pineapples contain not so much bromelain in its pure form.

Yet, this tropical fruit contains:

  • potassium that your heart needs,
  • vitamin C that is important for your immune system,
  • pectin that brings the feeling of fullness.

In short, the benefits of pineapple for weight loss are well known, as well as the fact that this fruit is contraindicated in diseases of the gastrointestinal tract and oral cavity.

During the first three days of chicken diet with pineapple, you can eat as much chicken without skin and salt, as you wish, cooked in any way. The next three days, the same fate awaits the pineapples.

Finally, in the last three-days phase these products meet. You can eat them in any combination and quantity, but don’t forget to drink a glass of water 10 minutes before each meal.

Chicken with pineapple diet can help you get rid of 5-6 kilograms for the entire period.

Chicken Diet… For Fifteen Years

Chicken diet can take grotesque forms.

For example, the seventeen-year old resident of Birmingham, Stacey Irwin, became famous, once she got into the hospital. She suddenly stopped breathing.

At hospitalization, she was diagnosed with a severe version of anemia, tongue swelling and vascular disease. It was found out that Stacy was on a kind of chicken diet since she was two.

She ate only chicken nuggets, sometimes adding to them ketchup or a slice of toast.

Surprisingly, her weight was at a normal level. Her health, however, was seriously damaged. It required considerable efforts from doctors and psychologists to help young Englishwoman restore the functions of her body and begin to eat more varied.