ways to fight hunger

Weight loss and associated with it numerous diets is a real problem for many people. Unfortunately, decrease in the amount of usual servings contributes to weight loss only to a small extent. That is why control over the feeling of hunger (and appetite) comes to the fore. This is extremely important!

Everyone who has ever tried to lose weight is aware that the feeling of hunger or rather its sharp fluctuations are cruel and ruthless periods as if intentionally trying to frustrate your diet. Appetite is a real test for those who follow a diet.

Fortunately, almost any person trying to reduce weight has several effective tricks, which, when applied in practice, really have a big impact on feeling of hunger. Each of the following 20 tips will help you control hunger, eat less, and achieve the desired goal a little faster.

  1. Consume complex (or “slow”) carbohydrates. Products such as oatmeal, whole grain bread and brown rice contain a lot of fiber (that is, dietary fiber), which means they are digested slowly for a long time. This approach will ensure a stable supply of energy and will prevent sudden fluctuations of hunger.
  2. Use tea and coffee without sugar, of course. A good tea or coffee is a great way to suppress hunger.
  3. Drink water throughout the day. Water will prevent feeling of hunger. As easy as pie! The effect of appetite reduction and zero calories. This advice is perfection itself.
  4. Fiber and again fiber. Just as water, fiber is the best means for those who want to get rid of excess weight. Dietary fibers, like balloons fill the empty space in the stomach, and the brain receives a completely natural signal that it is time to stop eating.
  5. Sparkling water also contains no calories. In addition, do not forget about the cool bubbles.
  6. Do not skip breakfast. If you have breakfast, you will eat less throughout day.
  7. Eliminate sugar from your diet. Avoid sweets, sugar, white bread, white rice, and sweet drinks. All this affects insulin level, contributes to increase in hunger and, of course, to the stable accumulation of fats in your body.
  8. Have 1-2 protein shakes, which can be consumed during the day instead of snacks. This will not only help fight hunger, but will also supplant less healthy snacks from your diet.
  9. Eat lots of vegetables. They are rich in dietary fiber and nutrients. They have calories, but few. Eat more protein. Protein helps to build muscle mass.
  10. Eat more healthy fats. Just as protein, such fats (fish, peanut butter, nuts, olive oil, flax seeds, etc.) suppress appetite. All this is very useful and ideal for a diet.
  11. Give preference to solid foods, rather than liquid foods. Solid foods are generally more nutritious than liquid ones.
  12. Choose fruits, rather than fruit juices. Fruits contain more fiber than a variety of fruit juices.
  13. Replace three main meals by 5-7 small ones. Large breaks between breakfast, lunch and dinner lead to severe feeling of hunger, so the need for snacks between main meals does not disappear.
  14. To avoid hunger pangs, consume food 5, 6 or 7 times per day using small servings, at 2-2.5 hour intervals between meals. You will benefit more from such frequency of food intake, and certainly will never feel hungry.
  15. Consume fish oil.
  16. Eat slowly.
  17. Add cinnamon to your food. Cinnamon stabilizes blood sugar level and slows digestion. In addition, cinnamon is a powerful antioxidant.
  18. Take multivitamins.
  19. Be active. The more you work, train, or just have fun, the less time you spend on eating or thinking about it.
  20. Use chewing gum without sugar.