Express diet

We often find ourselves dissatisfied with our figure after the winter months. What to do?

How to quickly get your body into shape?

We have to remind you that a fast weight loss is a great stress for your overall health. Decrease in body weight in a few days can occur not by burning excess fat tissue, but by using muscle and water, which are extremely important for the functioning of our body.

As a rule, fast loss of kilograms on scales can be achieved by observing mono diets, for example, consuming exclusively proteins, fats or carbohydrates or a single food product, e.g.:

Yogurt

Chickent

Buckwheat

Naturally, such diets result in a lack of nutrients and vitamins in our bodies, and, of course, a decrease in immunity. What about the weight? It can quickly return as soon as you stop observing the diet. If you still decide to lose weight quickly, here are a few rules that will help reduce health damage.

PHYSICAL LOAD

The most reasonable thing is to adjust nutrition diet and add physical activity that is optimal for you, e.g.:

  • morning exercise,
  • walks to work,
  • walking on stairs instead of an elevator.

These are the minimum options that everyone can afford. By the way, according to the British doctors, each step passed adds a person four seconds of life.

PHYSICAL LOAD

SPLIT MEALS

It is very important to observe the correct nutrition, which is physiologic for our gastrointestinal tract. It is perfect, if you can develop a nutrition plan, which includes four to five meals a day. It is even better, if you schedule them for about the same time every day.

Breaks between meals should be no more than three hours. For a proper functioning of the body, your diet should contain:

  • vegetables,
  • fruits,
  • dairy products,
  • white and red meat,
  • fish.

Fruits are best consumed in the morning, since they contain a lot of sugar. Flour and sugar-containing products are strictly prohibited.

We will provide an approximate menu for the day of the express diet. This menu contains almost all necessary microelements.

10.00: an apple.

13.00: white meat, vegetables.

16.00: a handful of nuts (hazelnuts, cashews, almonds).

19.00: a cup of 1% yogurt.

Girl with apple

It should be noted that all dieticians agree on the fact that protein from the diet should not be excluded. After all, it is the main building element of the entire body. The protein is found in:

Hair

Nails

Brain

Bones

Suppose, you overeat in carbohydrates, but you do not get enough protein. The excess food will be successfully processed into fat and put aside for a “rainy day”.

When choosing products, give preference to those that were processed at the minimum level and contain fiber, which contributes to the release of harmful substances from the body.

Another good advice is cooking yourself. This will help you control the composition of your dishes to the maximum and reduce the amount of fat and sugar in it. We advise you to take home cooked meals to work, so that you could control the amount of calories consumed.